SOGA helps you to maintain and improve your body and mind for board sports. It is a unique, efficient and highly effective blend of yoga, core strength and balance training. Simple and precise exercises prepare beginners for surfing and kitesurfing and improve progress and performance of intermediate and advanced riders.
SOGA training includes:
safety
yoga poses that compliment surfing and kitesurfing
lifestyle
strength
flexibility
endurance
balance
swiss ball exercises
balance board training
breath
wave
mind/ body
email us here for further information, to chat about your lesson or make a booking.
More information on SOGA maybe be found here www.simplysoga.com
